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In a world where faith is a guiding force for many, the concept of a Spiritual Bank emerges as a beacon of hope and solidarity. Much like a traditional bank, where monetary deposits are made and loans are extended, the Spiritual Bank operates on a celestial level, where prayers serve as the currency and support from a higher power making this the ultimate universal credit. The Concept The idea behind the Spiritual Bank is simple yet profound. Prayers offered up to the devine by individuals are collected and stored, forming a reservoir of spiritual energy. These prayers are not just mere words, but earnest expressions of hope, gratitude, and supplication, directed towards the divine. Deposits and Withdrawals Every prayer sent to the Spiritual Bank serves as a deposit, adding to the collective pool of spiritual currency. These deposits can be made by anyone, at any time, with no discrimination based on creed, nationality, or belief system. Each prayer, regardless of its length or complexity, carries equal weight in the eyes of the Spiritual Bank. When individuals find themselves in need of divine intervention or spiritual support, they can make a withdrawal from the Spiritual Bank. This withdrawal manifests as a tangible form of assistance, be it guidance, comfort, strength, or solace, bestowed upon the recipient by the divine. The Power of Collective Faith What sets the Spiritual Bank apart is its reliance on the power of collective faith. Just as a single drop of water contributes to the vastness of the ocean, each prayer offered adds to the strength and resilience of the Spiritual Bank. It is through this collective effort that miracles are made possible, as the combined energy of countless prayers converges to bring about positive change in the lives of those in need. Accessibility and Inclusivity One of the most remarkable aspects of the Spiritual Bank is its accessibility and inclusivity. Unlike traditional financial institutions, which may impose barriers based on socioeconomic status or credit history, the Spiritual Bank welcomes all who seek solace and support. There are no prerequisites or eligibility criteria; the only requirement is a sincere heart and a willingness to believe in the power of prayer. Conclusion In a world often fraught with uncertainty and despair, the Spiritual Bank stands as a beacon of hope and reassurance. It reminds us that, regardless of our circumstances, we are never alone in our struggles. Through the simple act of prayer, we can connect with something greater than ourselves and draw upon an infinite wellspring of love, compassion, and grace. As the deposits of prayers continue to pour in, and the withdrawals of divine assistance are made, the Spiritual Bank remains ever-present, as a testament to the enduring power of faith and the boundless generosity of the divine. Deposit Prayer (Example) “Dear Divine Creator, I humbly offer this prayer to the Spiritual Bank, as a deposit of hope and healing for all those in need at this time. May your guiding light illuminate the paths of those who are lost, your comforting embrace soothe the hearts of the grieving, and your boundless love uplift the spirits of the downtrodden. Grant strength to the weary, courage to the fearful, and solace to the afflicted. May this collective outpouring of prayers serve as a beacon of hope in dark times, a source of comfort in moments of despair, and a reminder that, through faith and unity, we can overcome any obstacle. May the blessings of the Spiritual Bank flow abundantly to all who seek support and guidance, bringing forth miracles to those in need. Amen.” Withdraw Prayer (Example) “Dear Divine Provider, I come before you now, a humble recipient of the blessings stored within the Spiritual Bank. In this moment of need, I seek your guidance, your strength, and your unwavering love. Grant me the courage to face the challenges before me, the wisdom to discern the right path, and the faith to trust in your divine plan. May the spiritual credit accumulated through the prayers of countless souls be bestowed upon me now, filling my heart with hope and my spirit with resilience. In your infinite mercy, shower upon me the grace and support I require to overcome obstacles and emerge victorious. May the withdrawals from the Spiritual Bank manifest as tangible miracles in my life, uplifting me in times of darkness and leading me towards the light of your eternal love. With gratitude and trust, I receive these blessings, knowing that you are always with me, guiding and protecting me every step of the way. Amen.”

Internal Exploration With the pursuit of inner peace and spiritual growth as your destiny, the journey often involves confronting and releasing internal blockages and pain. This process requires more than just breath work it involves delving deep into our emotional landscape to uncover the root causes of our discomfort. By integrating the practice of looking for internal pain spots and feeling them, we can come to a profound understanding of ourselves, leading to acceptance and eventual release. Understanding Internal Pain Spots Internal pain spots are emotional wounds and traumas that we carry within us. These wounds may manifest as feelings of sadness, anger, resentment, or fear, and they often reside deep within our heart space, affecting our thoughts, behaviors, and relationships. By acknowledging and confronting these pain spots, we can begin the process of healing and transformation. Practice By Integrating Breathwork with Internal Exploration. Find a quiet and comfortable space where you can sit or lie down without distractions. Close your eyes and take a few moments to center yourself, focusing on your breath and setting the intention to explore your internal landscape with compassion and openness. Begin by engaging in deep belly breathing, allowing your breath to flow smoothly and rhythmically. With each inhale, envision drawing in healing energy from the earth below and light from the central sun of the cosmos. With each exhale, release and tension and resistance from your body and mind. Scan your body and bring your awareness to your heart space and gently start a scan of your body for areas of discomfort or tension. Notice any areas that feel heavy, constricted, or painful. These are your internal pain spots, signaling areas in need of attention and healing. Feel and Acknowledge As you identify these internal pain spots, allow yourself to fully feel the emotions and sensations associated with them. Without judgment or resistance, simply acknowledge their presence and allow yourself to sit with them. Notice any thoughts or memories that arise, and observe them with curiosity and compassion. Seek Understanding With Focused Intent. With each breath, gently inquire into the nature of your internal pain spots. What underlying emotions or experiences are they connected to? What beliefs or patterns are they reinforcing? Allow yourself to delve deep into the layers of your subconscious mind, seeking clarity and understanding. Move to Acceptance As you come to a deeper understanding of your internal pain spots, practice accepting them with love and compassion. Embrace these wounded aspects of yourself as integral parts of your journey, recognizing that they hold valuable lessons and opportunities for growth. Be truly honest and accept yourself for who you are in the entire fullness of your light and dark aspects. Release with Breath With each exhale, visualize releasing the grip of these internal pain spots, allowing them to dissolve into the light of your heart space. As you breathe out, offer yourself forgiveness and liberation from the burdens of the past. Take a few moments to bask in the sense of peace and release that comes from confronting and releasing your internal pain spots. Express gratitude to yourself for your courage and willingness to engage in this transformative practice. Final Thoughts Integrating the breath work with the internal exploration and reflection is a powerful way to clear out your heart space and access your higher heart chambers. By bravely confronting your internal pain spots, feeling them with compassion and understanding, and ultimately releasing them with breath, you can cultivate a profound sense of healing, acceptance, and liberation. Embrace this practice as a sacred journey of self-discovery and transformation, and watch as it opens the door to deeper levels of understanding, wisdom, peace, love, and connection within yourself and the world around you.

whether for personal growth, healing, or manifesting desires, the energy we imbue into our intentions is paramount. Every thought, emotion, and action carries its own vibration, which can significantly influence the outcomes that we experience. It’s essential to approach spell work with mindfulness, rooted in higher vibrations such as love, hope, and joy. Before delving into the intricacies of spell casting, it’s crucial to acknowledge the spiritual aspect of the practice. For many, prayer serves as a conduit to connect with the divine, whether it be through God the Father or Jesus Christ. Invoking their presence and guidance ensures that our intentions are aligned with divine will and cosmic harmony. The true essence lies in the purity of our intentions. When casting spells, or using mental energy we must ensure that our motives are untainted by lower vibrations such as pain, resentment, jealousy, or hatred. These negative energies can not only derail our manifestations but also have detrimental effects on our emotional, mental, physical, and spiritual well-being. As spiritual beings navigating the human experience, we are bound to make mistakes along our journey we are children in the eyes of god so mistakes are inevitable. Each misstep presents an opportunity for growth and learning. However, it’s essential to approach these moments with humility and accountability. Recognizing our errors and taking responsibility before the divine allows for healing and restoration. In the interconnected web of existence, we are all tethered by invisible cords of energy. Sometimes, these energetic ties may become entangled, hindering our progress and growth. Chord cutting and releasing serve as powerful tools to free ourselves from negative attachments and karmic bonds that no longer serve our highest good.When we acknowledge our faults and transgressions, we open ourselves to divine grace and forgiveness. Through prayer and supplication, we can seek release from the burdens of past mistakes, allowing for spiritual renewal and transformation. Jesus Christ, revered by many as the ultimate source of redemption and healing, possesses the power to restore us to our innate state of glory. Gratitude plays a pivotal role in the spiritual journey. Even amidst our flaws and imperfections, we can express gratitude for the lessons learned and the growth experienced. Thanking the divine for its guidance and wisdom fosters a deeper connection and alignment with divine purpose. In conclusion, the practice of spell casting is not merely a matter of reciting incantations and performing rituals. It is a sacred journey of self-discovery, healing, and spiritual evolution. By approaching spell work with intentionality, mindfulness, and reverence for the divine, we can harness the power of the universe to manifest our desires and cultivate a life of purpose and fulfillment.

The Foundation of Well Being Is Prioritising Self Love. In the hustle and bustle of everyday life, it’s easy to lose sight of the most important relationship we will ever have – the one with ourselves. As we celebrate Valentine’s Day and we celebrate love in all its forms, it’s essential to remember that self-love is the cornerstone and foundation of a fulfilling life. Amidst the gestures of affection towards others, let’s not forget to extend the same kindness and care to ourselves. Prioritizing self-love isn’t selfish; it’s necessary. When we make ourselves a priority, we are better equipped to show up for others and offer genuine love and support. Self-love isn’t just about pampering ourselves with treats or indulging in relaxation (although those things certainly have their place). It’s about recognizing our worth, honoring our needs, and treating ourselves with compassion and respect. It means setting boundaries, saying no when necessary, and prioritizing activities that bring us joy and fulfillment. In a world that often encourages self-sacrifice and putting others first, it’s easy to overlook our own well-being. However, neglecting our own needs ultimately leaves us depleted and unable to show up fully for those we care about. Just as we can’t pour from an empty cup, we can’t give love and support to others if we’re running on empty ourselves. Furthermore, self-love sets the tone for the relationships we have with others. When we love and value ourselves, we attract people who appreciate and respect us. Conversely, when we don’t prioritize our own well-being, we may find ourselves in relationships that are draining or unhealthy. So, this Valentine’s Day, let’s make a commitment to ourselves: to prioritize self-love each and every day. Let’s practice self-compassion, embrace our imperfections, and celebrate our strengths. Let’s set aside time for self-care, whether it’s through meditation, exercise, creative pursuits, or simply doing things that bring us joy. Remember, loving yourself isn’t a one-time event but an ongoing journey. It requires patience, dedication, and a willingness to prioritize your own well-being. But the rewards are immense: a deeper sense of fulfillment, stronger relationships, and a greater capacity to give and receive love. This Valentine’s Day, let’s remember to extend that love to the most important person in our lives: ourselves. Because when we prioritize self-love, we lay the foundation for a life filled with happiness, fulfillment, and genuine connection.

The purpose of life is a deep and philosophical question that varies from person to person. It can be influenced by personal beliefs, values, and experiences. Some people find purpose in personal relationships, others in pursuing their passions or making a positive impact on the world. It’s important to explore your own values and interests to discover your sense of purpose. Uncovering your own purpose in life is a personal and introspective journey but there are a number of suggestions that can help you in the process of uncovering answers to this deep question or life quest. Reflect On Your Passions & Interests By asking and exploring some of the questions in this article a person can start to delve into what it is that constitutes their true purpose. Start out by journaling some of the thoughts and answers that come up in your own mind when asking yourself the questions below. It is important for you to make the time to write down your thoughts and feelings as this will help you with further clarity. Q: What activities bring you joy and fulfillment? Q: What subjects or causes are you deeply curious about? Q: What activities make you feel alive and engaged? Q: What topics or hobbies do you find yourself gravitating towards? Vision boards, mind maps and lists are very helpful when it comes to identifying what your care about the most, and in what order of priority. Think back to times in your past when you where truly engaged and enjoying the flow of what you where involved in. If you can incorporate more of this into life you will be on course to creating more fulfilling experiences and purpose in your life. Being open to new possibilities is important, try uncovering new interests that you may not yet have tried in life. Identify Your Values Identifying your core values is an important step in understanding yourself and living a purposeful life. It can provides a foundation for decision-making and helps create a life that is meaningful and aligned with your authentic self. This in turn can act as a compass that guides you toward choices and experiences that really resonate with your deepest beliefs and aspirations. Q: What are the principles and values that are important to you? Q: What kind of impact do you want to make in the world? Q: What do you prioritize above all else? Think about moments in your life when you felt most fulfilled, proud, or satisfied. Q: What values were being honored or expressed during those times? For example If you felt very fulfilled when you helped or assisted others then your value might be linked to compassion or service. When you are in harmony with self and you are paying attention to your emotions, be sure to make a mental note of how you feel when your values are being honoured or when they are being violated. For example, if fairness is an important value for you, it is possible that you may feel a sense of anger or injustice when you witness unfair treatment. Remember, your values are unique to you and may evolve over time. It’s important to regularly revisit and reassess your values to ensure they align with your current beliefs and aspirations. Set Meaningful Goals Define what success means to you and set goals that are in line with your passions and values. Working towards these goals can give you a sense of purpose and fulfillment. Start by breaking your goals into smaller tasks with clear and set deadlines so you can regularly assess your progress. Your goals should be Specific, Measurable, Achievable, Relevant, and Time-bound. Review them regularly and adjust your goals as needed to stay on track and motivated. Seek New Experiences Step out of your comfort zone and try new things. Engaging in different activities and experiences can help you discover new passions and interests that may contribute to your purpose. There are lots of places where you can join local groups or communities related to your interests. You can meet like minded individuals that may align with your purpose as long as you view them as opportunities for your growth. Reflect on your strengths Q: What are your natural talents and strengths? Q: How can you use them to make a positive impact? Identifying and leveraging your strengths can lead you towards a purpose that utilizes your unique abilities. Remember, finding your purpose is a journey, and it may evolve and change over time. Be patient with yourself and embrace the process of self-discovery. Remember that life is a journey and sometimes you have to ride the waves of emotions to propel you to greater heights of awareness, rather than being overcome by them. Conclusion Ultimately we are energetic and spiritual beings living in 3d reality. Our true and unchanging purpose is to evolve and expand our consciousness, discover who we are, and realise our potential or what we are capable of. This is a profound perspective on the purpose of life and many philosophical and spiritual traditions have emphasize the idea of personal growth, self-discovery, and elevation To realise our potential has been apart of spiritual teachings from all corners of the world. The path is perfection and although we will never attain this goal it shouldn’t stop us from the persuit of it. Exploring our true nature and evolving as individuals can lead to a deeper sense of fulfillment and purpose. It’s a journey of self-realization that goes beyond the confines of our physical reality. Embracing this perspective can guide you in your quest for personal evolution and understanding your true capabilities. As each moment of life unfolds before you remember you are the creator of your own experience. If you are not happy with something in your life then YOU have the power to change it. Good luck

The Healing Power of Trees In our fast-paced busy world we are run off our feet with obligations so finding moments of peace and tranquility is essential for maintaining your mental and physical well-being. One powerful and accessible source of rejuvenation lies in the simple act of spending time with nature especially in the company of trees. The practice of hugging tree has been around for many generations and is a scientifically proven method to offer a great number of benefits, connecting with trees can be a soul moving transformative experience that fosters a deep sense of connection with nature and the world at large. Trees are amongst some of the oldest life forms on the planet and have over seen many ages in history. The trees stand as ancient sentinels, witnessing the passage of time and embodying the resilience of life onour planet. Their roots delve deep into the soil, forming a living tapestry that intertwines with the history of Earth. As the oldest life forms, trees silently narrate the tales of bygone eras and serve as living monuments to the enduring spirit of nature. The Yew Tree, holds a unique characteristic and profound spiritual significance across various cultures and traditions throughout time. It is renowned for its longevity and timeless presence as the can be among one of the longest-lived species on Earth. The yew has become a symbol of both life and death, serving as a bridge between the physical and spiritual realms with some individuals exceeding 1000 years in age. The yew is often planted in churchyards and cemeteries and has been used through time for bow making. Many ancient cultures considered yew groves as sacred spaces. The Druids, in particular, held the yew in high regard and believed it possessed mystical properties. Yew trees were often planted near religious sites, further emphasizing their connection to the spiritual realm As an evergreen, the yew maintains its vibrant green foliage throughout the year. This characteristic represents eternal life and the cyclical nature of existence, emphasizing continuity, renewal, life, death and rebirth. Stress Reduction Trees have a calming effect on the human mind. Being in a natural environment with trees has been linked to reduced stress levels, lower blood pressure, and improved overall mood. The presence of trees promotes relaxation, making it an effective antidote to the stresses of modern life. Improved Mental Health Nature walks or spending time in wooded areas have been associated with lower rates of depression and anxiety. The phytoncides released by trees, which are essential oils, have been found to positively impact mental health, contributing to improved focus and decreased symptoms of mental fatigue. Boosted Immune System Exposure to trees and nature has been shown to enhance the activity of natural cells, which are essential for a healthy immune system. The chemicals released by trees, such as phytoncides, not only benefit mental health but also support a healthier immune response. Increased Energy Levels Spending time in nature, particularly around trees, has been linked to increased energy levels. This revitalization can result in improved concentration, productivity, and an overall sense of vitality. Mindful & Grounding Presence Approach tree interactions with mindfulness. Take a moment to observe the details of the tree – its leaves, branches, and the way it sways in the breeze. Practicing mindfulness fosters a deeper connection to the present moment and the living energy of the tree and will ground you in that moment. Tree Hugging Embracing or simply sitting with the tree especially if you are in physical contact this can create a tangible energetic connection between the tree’s energy and your own. Many cultures believe that this exchange or sharing of life force energy can have positive effects on emotional and physical well-being. Meditation in Nature Incorporate tree-focused meditation into your routine. Find a quiet spot beneath a tree, sit comfortably, and focus on your breath. Allow the natural surroundings to guide your meditation and see what comes up, this will help to fostering a sense of unity with the tree and the environment. Express Gratitude Acknowledge the trees around you they help provide some of the air you breathe and express gratitude for their presence. Developing a sense of appreciation for the natural world can deepen your connection and open the door to a reciprocal exchange of positive energy to feed back to you. Conclusion In the hustle and bustle of modern life, taking the time to connect with trees can offer many profound benefits for both physical and mental well-being. Whether through mindful walks in the woods, tree hugging, or meditative practices, integrating these experiences into our lives can lead to a more balanced and harmonious existence. The healing power of trees is a reminder of the importance of preserving and cherishing our natural environment for generations to come.

It is on the shore line where our souls meet especially when we have great differences of opinion, that the ultimate treasures of energetic alchemy or transmutation of energy can be found. It is on our ability to accept that an infinite amount of truths can coexist at the same time that can be a truly liberating and rewarding discovery. There is a connection being found in the midst of opposing viewpoints, and the potential for transformation in such circumstances is profound. When we consider the idea of energy alchemy or transmutation of energy in the context of conflicting perspectives it can indeed be an opportunity for the exchange, transformation, and refinement of energy to occur. There is often a great deal of emotional and intellectual energy at play during a heated debate this energy can manifest in various forms, such as passion, frustration, curiosity, or even conflict. In these moments, there is a unique opportunity for the alchemy of energy to take place. The true alchemy is the ability to use the mind in a controlled manner, it is a conscious choice we make in the moments to act in a manner that transforms the energy. Just as alchemists sought to transform base metals into precious ones, the process of reconciling differences and finding common ground can transmute the raw, unrefined energy of disagreement into something more valuable. This might involve a deepening of understanding, a forging of empathy, or the discovery of shared values beneath the surface of apparent discord. By engaging in open dialogue, active listening, and a genuine willingness to understand one another, people can harness the energy of their differences to create something new and transformative. This process is not always easy, as it requires patience, empathy, and a willingness to embrace discomfort. However, the potential rewards are significant, as the alchemical transformation of conflicting energies can lead to profound insights and stronger, more resilient relationships. The metaphor of the shoreline is particularly evocative in this context. The shore is a dynamic, liminal space where two worlds—land and water—converge. Similarly, when individuals with divergent opinions come together, they are metaphorically meeting at the shoreline, at the intersection of their respective perspectives. This meeting point represents an opportunity for exchange, transformation, and growth. Just as the crashing waves shape the shoreline over time, these interactions have the potential to reshape individuals and their relationships. The ebb and flow of conversation, the give and take of ideas, and the negotiation of differing viewpoints can lead to a gradual reshaping of perspectives and a deepening of mutual understanding. Ultimately, the reward for engaging in this process can be profound. Through the alchemy of energy, individuals can not only find common ground and build stronger connections, but also experience personal growth and expanded perspectives. By embracing the inherent richness of differing viewpoints and the transformative potential of energetic exchange, individuals can tap into the treasures waiting to be discovered at the shoreline of their differences.

A good healthy relationship with yourself is so important it is like the difference between clapping with one hand vs two handed clapping 👏 there is a very noticeable and powerful difference. Taking time to understand yourself is the most important step of self discovery. Reflecting on your values, beliefs, and personal goals, is the art of introspection and is the ultimate way to gain some self-awareness. Inner child soul retrieval is a therapeutic concept rooted in the idea that we may experience fragmentation or disconnection from parts of their inner selves due to past traumas or challenging experiences, often in childhood. As we grow up we live through a number of hardships and we can literally SHUT DOWN or KILL OFF our inner child or at least parts of it. This kind of soul retrieval seeks to reconnect with and reintegrate these lost parts, promoting healing and wholeness. I have gone back to my own childhood and pick my younger self up off the floor after being beaten up by bullies on to look my own self in the eyes and say “Don’t worry kiddo there was nothing you could do” “It’s not your fault” and hugged my own self. This is a POWERFUL tool to be able to simply close your eyes and VISUALISE. Once you do this you are no longer bound by the limits of TIME and SPACE or even the laws of the 3d world no longer matter. We live in a world proliferated with technology and social media every distraction you can imagine is presented to us on a daily basis. All of these establishments, business and individuals are all bidding to implant there own ideas into your mind and try to tell you who you should be, what you need, how you should think or to box you into a particular system of thought or a pattern, or belief in order to be accepted. It is a life long struggle for approval and acceptance. This often starts from a VERY YOUNG age and for many our own families are the main culprits and have been the cause of establishing the way we relate to ourselves and others in the world. A key teaching for me on my growth journey of self discovery was this key statement. If you are distressed by anything external, the pain is not due to the thing it’s self but to your own estimate of it, and this you have the power to revoke at any given moment. By Markus Aral This means you ALWAYS have the power within to reframe how you view or think about something to change the outcome. THIS IS THE GOLD!!! In the first stage of ego death, we begin to “wake up” or “awaken” to life. Our process of spiritual awakening might be caused by a number of situations such as life crisis, a tragedy, a chronic illness, or simply the natural process of maturing. When we experience an awakening we begin to search for a more in-depth understanding into the purpose of life. Often, we ask big questions such as: “Who am I?” “What is my purpose?” “Why am I here?” “What is the meaning of this life?” “What happens after death?” Death is a stripping away of all that is not you. The secret of life is to die before you die — and find that there is no death. — Eckhart Tolle (The Power of Now) This awakening stage is a vulnerable and critical point in a person’s spiritual transformation so it is CRITICAL you take only what serves your growth and discard what you feel is not supporting for you. Developing a strong intuition and then listing to it is an important part of this journey when you enter into a walk with the Devine.

The concept of the four pillars—physical, mental, spiritual, and emotional—is often used to represent key dimensions of well-being and personal development. Each pillar addresses a different aspect of an individual’s overall health and contributes to a holistic understanding of one’s self. Here’s a brief overview of each: Balancing attention to each of these pillars is often considered essential for achieving overall well-being and personal growth. Neglecting any one pillar can have a cascading effect on the others. Individuals may find that focusing on the interplay between these dimensions leads to a more comprehensive and fulfilling life.

A persons life involves various key stages of developmental growth the main ones being. Each stage comes with its own various challenges. While these stages of life are common to most humans, the individuals definitely have very unique experiences and challenges during each stage. This varies greatly due to cultural & societal norms as well as personal differences and expectations that influence how we navigate these life stages. We must remember that no two journeys are the same in life and we all walk our own pathway. This makes it particularly difficult to clearly separate and define these stage’s further than the five I have listed. Infancy This is the stage of being very dream like and innocent we are taking our first tentative step into this world and everything is new. We have our dreams and hopes and we absolutely absorb life with a passion. Everything is new to us and the world is a place just full of possibilities but also restrictions. Our parents start to teach us at this stage the concepts of right and wrong and we start to understand the dangers of the world. We are at this stage essentially a product of what we are taught or rather shown by our parents. Childhood By now we have developed enough mentally to gain a fundamental understanding of our own personal values and personal interests. We have an understanding of what is dangerous ect and your perception of the world and how you can interact with it is starting to advance. By now you are likely running circles around or creating havoc for your poor parents. Well this was the case for me and my siblings. Please do note this learning experience is different for everyone and we all develop in strange & unique ways. You are maturing and starting to look at your relationships with yourself and others with a more broader perspective. You have become more independent and your self confidence is higher now. This is the time when you start to push the boundaries a bit more. Adolescence It is important to state that this is only my view of my own life as I can relate to it and personal experience of these stages if very different for each individual. If you are encouraged by loving parents who support and assist your growth and development then by now you should be growing physically and in confidence. Many who find that they come from less than supportive families may well by now have self doubt, shame and insecurities. The point here is to ensure the next generation have some PURPOSE OF LIFE so it is important to invest in bring up our children correctly. The youth of today ARE AND WILL BE the leaders of tomorrow. Buy now we should be a bright eyed and highly aware being in this world with the get up and go to tackle life’s challenges. At this stage we should also have a good sense of self identity. When we leave this stage we should have had the opportunity to be fore armed and fore warned about how to survive in the world. Adulthood This is the stage where the real adventure begins we are ready for the bigger things in life now such as career, home, family, security. As young adults we spend our time “Chasing The Dream” as they call it, or competing in “The Rat Race” looking to build a life for ourself with with foundations grounded in hard work, effort, and dedication. This is not an easy task for any adult living in the modern world today. We are surrounded by opportunities but sometimes our past and current dynamics can hold us back. We have to recognise and reflect on the paradigms we have adopted from past teachings that do not serve our progress any longer. At every stage or cycle of life’s evolution it comes with a falling away of the old and a beginning of something new this is a natural process of life. We should have by now started to gain some of the tools of empowerment and be able to stand in this world as a confident sovereign being. By now we will may well be married with a home, family and children of our own with some sort of establishment in life. Old Age This is the time in life when we tend to start slowing down we have more time to concentrate on what is important to us and reflect more on our PURPOSE OF LIFE. The main reason I wanted to write this article is to highlight the importance of developing as soon as we can. I’m am not in Old Age myself yet but it took me 44 years of life just getting started on developing the tools that would empower my life. I believe that the sooner we start to do the inner work of healing our foundational traumas the better our life’s will be and in turn the world at large. At this key stage we have major events happening in life such as retirement meaning more time to do what you want in life “getting to do you more”. At this stage it is important not to be looking back on life in despair as this can lead to hopelessness. You should by now have a ton of wisdom that you enjoy sharing with your children and grandchildren and great grandchildren ect. You will by this stage be the head of a family offering guidance to the people around you. This is also the point that the body can start to go down hill and degrade and we become more susceptible to ailments and frailty. It is important to mention at this point that every cycle or stage comes with it’s fair share of pain and suffering. Life itself is joy and pain combined light and dark combined so if you are lucky and reach old age then you are by