A Valentine’s Day Message.

The Foundation of Well Being Is Prioritising Self Love.

In the hustle and bustle of everyday life, it’s easy to lose sight of the most important relationship we will ever have – the one with ourselves.

Self Love & Healing

As we celebrate Valentine’s Day and we celebrate love in all its forms, it’s essential to remember that self-love is the cornerstone and foundation of a fulfilling life.

Amidst the gestures of affection towards others, let’s not forget to extend the same kindness and care to ourselves. Prioritizing self-love isn’t selfish; it’s necessary. When we make ourselves a priority, we are better equipped to show up for others and offer genuine love and support.

Self-love isn’t just about pampering ourselves with treats or indulging in relaxation (although those things certainly have their place). It’s about recognizing our worth, honoring our needs, and treating ourselves with compassion and respect. It means setting boundaries, saying no when necessary, and prioritizing activities that bring us joy and fulfillment.

Valentines Self Love

In a world that often encourages self-sacrifice and putting others first, it’s easy to overlook our own well-being. However, neglecting our own needs ultimately leaves us depleted and unable to show up fully for those we care about. Just as we can’t pour from an empty cup, we can’t give love and support to others if we’re running on empty ourselves.

Furthermore, self-love sets the tone for the relationships we have with others. When we love and value ourselves, we attract people who appreciate and respect us. Conversely, when we don’t prioritize our own well-being, we may find ourselves in relationships that are draining or unhealthy.

Inner Peace

So, this Valentine’s Day, let’s make a commitment to ourselves: to prioritize self-love each and every day. Let’s practice self-compassion, embrace our imperfections, and celebrate our strengths. Let’s set aside time for self-care, whether it’s through meditation, exercise, creative pursuits, or simply doing things that bring us joy.

Remember, loving yourself isn’t a one-time event but an ongoing journey. It requires patience, dedication, and a willingness to prioritize your own well-being. But the rewards are immense: a deeper sense of fulfillment, stronger relationships, and a greater capacity to give and receive love.

This Valentine’s Day, let’s remember to extend that love to the most important person in our lives: ourselves. Because when we prioritize self-love, we lay the foundation for a life filled with happiness, fulfillment, and genuine connection.

Inner Connection

Related Post

The Brave Cat

There once was a cat, battered and bruised, With scars on its body, all scratched and abused. Its fur was all matted, its tail had a bend, But deep in its heart, it just wanted a friend. Out on the streets, it was a fighter so tough, Life had been hard, and the world was rough. It scrapped and it clawed, through the night and the day, But when it came home, it just wanted to stay. For at home there was love, so warm and so sweet, Where soft hands would stroke it and give it a treat. The wounds on its body, they didn’t compare, To the love in its heart that was waiting right there. No matter the cuts, the welts, or the pain, At home, with its family, it felt whole again. It purred and it snuggled, it knew something true— Love ran far deeper than what it went through. And just like the cat, we all have our scars, From battles in life that can take us so far. We fight and we struggle, through hardships and strife, But there’s more to this journey, this walk we call life. Our souls may be weary, our hearts may be torn, Yet love and connection can help us be reborn. For no matter the wounds that we carry inside, Love and affection are where we can hide. So remember, dear friend, when life feels too rough, And the journey is long, and the road is tough, That like the brave cat who found peace in the end, Love is the answer, the healer, the friend. No matter the battles, no matter the fight, Love always finds a way to make things right.

The Ego / Leviathan / The Moon

The ego, like the Moon, doesn’t generate its own light, it only reflects what is already present. When left unchecked, it distorts and stretches itself over you, influencing thoughts, emotions, and perceptions. But when harnessed, it becomes a tool rather than a master. The Sun, your inner Source, your true essence, radiates from within, untouched by illusion. The ego’s reflection can either obscure this light or serve as a guide, showing you where you still hold shadows. Mastering the ego isn’t about destroying it but aligning it, so it reflects your inner truth rather than distorting it. It’s the difference between being ruled by tides or learning to navigate them.

Stone Of Destiny & Unity in a Global Context

Throughout history, certain objects have taken on extraordinary meanings, serving as symbols of justice, power, and unity. Two such stones, the Stone of Scone in the United Kingdom and the Howard Stone (often cited in discussions of symbolic justice and historical reconciliation) offer compelling narratives about sovereignty, cultural respect, and reconciliation. These stones not only symbolize historical justice but also inspire a model for broader global justice. Examining the stories and symbolism of these stones offers valuable lessons on how historical justice and cultural reconciliation might be embraced worldwide. The Stone of Scone – A Symbol of Justice and Sovereignty The Stone of Scone, or Stone of Destiny, is one of the most iconic symbols of Scottish identity and sovereignty. A block of red sandstone, the stone was traditionally used in the coronation ceremonies of Scottish kings at Scone Abbey for centuries, embodying a promise that rulers would protect and serve the people. It was a sacred seat of justice, an emblem of the Scottish crown, and a reminder of the monarch’s duty to rule with fairness and integrity. In 1296, England’s Edward I took the stone as a spoil of war, transporting it to Westminster Abbey in London as a symbol of England’s dominance over Scotland. This act was felt as a deep injustice by the Scots, as the stone represented their history and sovereignty. For centuries, the stone sat under the British Coronation Chair, part of every English and later British coronation, yet it also symbolized a loss of Scottish independence. In 1996, however, the UK government returned the Stone of Scone to Scotland as a gesture of reconciliation and respect for Scottish heritage. This act corrected a long-standing historical injustice, acknowledging Scotland’s cultural identity and historical significance within the United Kingdom. The stone now resides in Edinburgh Castle, where it represents both Scotland’s unique heritage and its unity with the broader UK, with the understanding that it will return to Westminster Abbey for future coronations. Howard’s Stone – A Theoretical Symbol of Reconciliation and Restoration While the Howard Stone is less historically documented, it is often referred to in conversations around symbolic justice, illustrating the universal principles of cultural respect and reconciliation. Unlike the Stone of Scone, which has a specific national identity, Howard’s Stone can be seen as an archetype for justice, a stand-in for any cultural artifact, relic, or symbol that holds deep meaning for a community or nation. This stone’s symbolism revolves around the idea of reclaiming lost heritage and restoring dignity to those who have been historically marginalized or oppressed. It underscores the belief that respect for a community’s symbols is essential to honoring their identity and history. By symbolizing the restoration of cultural treasures to their rightful place, the Howard Stone embodies the broader principle of returning heritage objects to the nations or communities from which they were taken, especially in cases where those artifacts were removed under colonial or coercive circumstances. Historical Justice and Cultural Reconciliation on a Global Scale The return of the Stone of Scone set an important precedent for historical justice and cultural reconciliation, demonstrating how an act of restoration can heal past grievances and respect cultural identities. This gesture exemplifies the concept of restorative justice a justice that seeks to heal rather than simply punish. In returning the stone to Scotland, the UK acknowledged Scotland’s history and sovereignty within a shared union, fostering mutual respect and unity. This example calls for similar actions on a global scale. Many cultural artifacts and heritage objects are still housed in museums far from their places of origin, often taken under unjust conditions. From the Benin Bronzes of Nigeria to the Elgin Marbles of Greece, countless artifacts continue to reside in foreign institutions, removed from their cultural contexts. These objects are more than historical items, they are symbols of identity, community, and heritage. Applying the Lessons of the Stones to Global Justice 1. Respecting Cultural Heritage: As seen with the Stone of Scone, cultural symbols carry deep significance. Nations and institutions around the world should respect and honor the heritage of other communities by returning symbols and artifacts to their places of origin, where they can once again serve as a source of pride, identity, and historical continuity. 2. Promoting Unity Through Reconciliation: Repatriating cultural artifacts fosters unity, both within and between nations. It shows a commitment to addressing past injustices and valuing the diverse histories that make up the global community. Returning these symbols can foster new relationships, based on respect, between former colonial powers and the communities they once governed. 3. Fostering Global Cultural Cooperation: Through cooperative agreements, countries and institutions can create exchanges, shared exhibits, and rotating displays that allow these treasures to be accessible to all while respecting their origins. The Stone of Scone’s journey between Scotland and Westminster Abbey demonstrates how shared stewardship of cultural symbols can bring nations closer together while respecting their distinct identities. 4. Reaffirming the Role of Restorative Justice: The Howard Stone represents the universal idea of restorative justice, a principle that values healing and reconciliation over retribution. By prioritizing the return of cultural treasures, we acknowledge past harms, embrace empathy, and promote healing. Restorative justice on a global scale goes beyond legal frameworks, it seeks to restore dignity to those whose histories and identities have been displaced. Final Note – A Global Path Forward The stories remind us that objects can carry far more than material value. They embody histories, relationships, and the enduring hope for justice. There is an great opportunity for nations worldwide to honor other cultures by returning their treasures. When we respect and restore what was unjustly taken, we build a world that values justice, unity, and mutual respect. In this spirit, the symbolism of these stones becomes a powerful call to action. By honoring history and embracing restorative justice, we move toward a global community where cultural heritage is valued, and justice is both remembered and realized.