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By opening ourselves to our higher guides, we invite them to help reprogram our core beliefs, transforming our internal dialogue into a powerful tool for growth and healing. Take time to appreciate the marvellous wonder of our brains, vast, intricate network, and capable of shaping realities, unlocking creativity, establishing connections and guiding us toward deeper understanding. Always enquire what being you are hosting within your mind and spirit, and seek to understand their purpose, whether they come to guide, challenge, or teach, their message holds a key to your growth. Everything in the garden of creation, from living beings to inanimate objects, have an energetic force, vibrating with life and purpose, patiently waiting for humans to tap in, connect and recognize the universal energy that unites us all.

11:11 Inside each of us, there are two wolves, one of light and one of darkness. It’s not about feeding either, but about letting both starve, so that true peace can emerge from beyond the battle. Two Wolfs Inside of you, two wolves reside, One is gentle, the other with pride. One likes to love, the other to fight, One fills with dark, the other with light. But here’s a secret, simple and true, It’s not about which wolf feeds on you! Instead of a battle, instead of a feast, Let both wolves starve, and find your peace. For when the growling starts to fade, A quiet joy will then be made. And in that space where wolves once fought, You’ll find the calm you always sought. The concept of 11:11 is often seen as a moment of alignment, balance, or spiritual awakening. It’s a symbol of duality, with the two sets of ones representing a mirror or balance between opposites, much like the two wolves within us. In this sense, the wolves represent opposing forces, light and darkness, good and bad, but 11:11 reminds us of balance, not conflict. Just as 11:11 signifies a moment of harmony, the lesson of the wolves isn’t about feeding one over the other but allowing both to fade, creating a state of inner peace and balance, much like the perfect symmetry of 11:11. Both the poem and 11:11 speak to the idea of transcending duality to find unity and alignment within ourselves.

Releasing long-held energetic attachments whether emotional, physical, or spiritual, mental can feel like shedding layers of heaviness that no longer serve you. These ties often build up in areas like the neck, shoulders, back, and spine, where tension and burdens accumulate over time. One powerful, accessible way to release these attachments is through intentional breathwork, particularly using Qigong techniques. Qigong (pronounced “chee-gong”) is a centuries-old Chinese practice that combines breath, movement, and meditation to balance and enhance the flow of life energy, or “Qi.” By focusing on the breath and simple movements, Qigong can help you clear blockages, release tension, and restore harmony to your body and spirit. Why the Breath is Key The breath serves as a bridge between the physical body and the energetic system. Intentional breathing allows you to move stagnant energy, release what no longer serves you, and invite vitality into areas that feel heavy or blocked. Qigong Techniques for Releasing Energetic Ties 1. Breath Awareness to Anchor and Ground • Sit or stand in a comfortable position with your spine straight. • Place one hand on your lower abdomen and the other on your chest. • Inhale deeply through your nose, allowing your belly to expand first, followed by your chest. Exhale slowly and fully through your mouth, feeling tension leave your body you may also feel lightheaded this is an energy release. • Visualize the breath as a golden light moving through your body, grounding you and creating a safe space for release. 2. Clearing the Neck and Shoulders • With your arms relaxed by your sides, inhale deeply. As you exhale, slowly roll your shoulders forward in a circular motion, then reverse the motion. Repeat 5-10 times. I felt at times my neck was breaking as I carried 38 yeas of throat chakra baggage but pushing through was truly worth the release. • As you roll, imagine cords or attachments loosening and breaking away from your neck and shoulders. • With each exhale, sigh gently, releasing tension and emotional weight. 3. The Cutting Cords Breath (Sword Hand Technique) • Stand with feet shoulder-width apart, knees slightly bent, and hands at your sides. • Inhale deeply and raise one hand to chest height, palm facing out, as if holding an invisible sword. • On the exhale, push your hand out sharply in a cutting motion, visualizing yourself severing energetic ties around your neck, shoulders, or wherever you feel heaviness. • Repeat with the other hand, alternating sides for 8-10 breaths. 4. The Spinal Flow Breath • Stand with feet shoulder-width apart, hands resting on your thighs. • Inhale and gently arch your back, lifting your head and chest toward the sky. • Exhale and round your back, tucking your chin and pelvis as if curling into a ball. • Move slowly and rhythmically for 8-10 breaths, visualizing energy flowing freely along your spine. This can help release tension in the back and brainstem while creating a sense of alignment. 5. Release and Fill Visualization • As you exhale, imagine dark or stagnant energy leaving your body, dissolving into the ground. • On each inhale, visualize pure, healing light entering through the crown of your head, filling your body with warmth and freedom. • Focus on the area around your neck and shoulders, allowing this light to clear away any lingering attachments. Closing Your Practice After completing the Qigong exercises, take a few moments to stand or sit quietly. Place your hands over your lower abdomen, just below the navel, and breathe gently. Visualize your energy settling and grounding, leaving you feeling clear, strong, and centered. Final Thoughts By combining intentional breathwork with simple, flowing movements, Qigong offers a powerful way to release energetic ties, especially in areas prone to tension like the neck, shoulders, and spine. These practices not only help clear blockages but also create space for vitality, self-expression, and peace. Start slowly, listen to your body, and let the breath guide you through your healing journey. As you release what no longer serves you, you’ll open the door to a lighter, freer, and more aligned version of yourself. It’s important to remember that with any deep healing process, whether physical, emotional, or energetic, symptoms may intensify before they improve. This is often part of the natural release and clearing process as your body or energy system lets go of what no longer serves you. However, it’s equally important not to push yourself beyond your capable limits. Pay attention to what your body is telling you, no one knows it better than you do. Temporary discomfort can be a sign of progress, but honor your own boundaries, rest when needed, and approach your healing journey with patience and self-compassion.