Here’s Something Real

In a garden neat, behind the fence, A plant grew tall, in innocence. Each day it stretched, its leaves so green, Unaware of what had always been. For what it drank was not the rain, Nor streams untouched by man’s domain. It thrived on a chemical, tainted, strange, Its roots confined to a toxic range. It knew no better, truth to say, it’s life had always been this way. Yet still it grew, and still it reached, With silent lessons left unteached. Then one bright day, a child appeared, Her laughter light, her heart sincere. She found the can, so small, so grand, And filled it full with her own hand. She skipped about, with cheerful care, To water every plant stood there. A gift she gave, though none could tell, For her, the act was simple, and well. The plant then drank, its roots took hold, And felt a richness, pure and bold. This was no poison, no bitter sting, But water fresh, a sacred thing. The father came, his voice was stern, “You’ve ruined all for which I yearn! These plants require what I provide, Not simple streams that time has tried.” But soon he saw, as days went by, The leaves grew full, the stems reached high. The plant stood proud, its strength revealed, A bountiful and vibrant yield. The father paused, his anger quelled, For truth, so clear, could not be shelled. He turned to her, his daughter sweet, And knelt before her at her feet. “My child,” he said, “I was unwise, You opened both my heart and eyes. No chemicals will touch this ground, For nature’s cure we’ve surely found.” And so the garden bloomed anew, With streams of life, and skies of blue. A lesson learned, a bond restored, To nurture pure is its own reward. Let not the world, in haste, deceive, For what we give is what we leave. In hearts, in roots, in life we share, The purest love grows everywhere.

There once was a cat, battered and bruised, With scars on its body, all scratched and abused. Its fur was all matted, its tail had a bend, But deep in its heart, it just wanted a friend. Out on the streets, it was a fighter so tough, Life had been hard, and the world was rough. It scrapped and it clawed, through the night and the day, But when it came home, it just wanted to stay. For at home there was love, so warm and so sweet, Where soft hands would stroke it and give it a treat. The wounds on its body, they didn’t compare, To the love in its heart that was waiting right there. No matter the cuts, the welts, or the pain, At home, with its family, it felt whole again. It purred and it snuggled, it knew something true— Love ran far deeper than what it went through. And just like the cat, we all have our scars, From battles in life that can take us so far. We fight and we struggle, through hardships and strife, But there’s more to this journey, this walk we call life. Our souls may be weary, our hearts may be torn, Yet love and connection can help us be reborn. For no matter the wounds that we carry inside, Love and affection are where we can hide. So remember, dear friend, when life feels too rough, And the journey is long, and the road is tough, That like the brave cat who found peace in the end, Love is the answer, the healer, the friend. No matter the battles, no matter the fight, Love always finds a way to make things right.

Internal Exploration With the pursuit of inner peace and spiritual growth as your destiny, the journey often involves confronting and releasing internal blockages and pain. This process requires more than just breath work it involves delving deep into our emotional landscape to uncover the root causes of our discomfort. By integrating the practice of looking for internal pain spots and feeling them, we can come to a profound understanding of ourselves, leading to acceptance and eventual release. Understanding Internal Pain Spots Internal pain spots are emotional wounds and traumas that we carry within us. These wounds may manifest as feelings of sadness, anger, resentment, or fear, and they often reside deep within our heart space, affecting our thoughts, behaviors, and relationships. By acknowledging and confronting these pain spots, we can begin the process of healing and transformation. Practice By Integrating Breathwork with Internal Exploration. Find a quiet and comfortable space where you can sit or lie down without distractions. Close your eyes and take a few moments to center yourself, focusing on your breath and setting the intention to explore your internal landscape with compassion and openness. Begin by engaging in deep belly breathing, allowing your breath to flow smoothly and rhythmically. With each inhale, envision drawing in healing energy from the earth below and light from the central sun of the cosmos. With each exhale, release and tension and resistance from your body and mind. Scan your body and bring your awareness to your heart space and gently start a scan of your body for areas of discomfort or tension. Notice any areas that feel heavy, constricted, or painful. These are your internal pain spots, signaling areas in need of attention and healing. Feel and Acknowledge As you identify these internal pain spots, allow yourself to fully feel the emotions and sensations associated with them. Without judgment or resistance, simply acknowledge their presence and allow yourself to sit with them. Notice any thoughts or memories that arise, and observe them with curiosity and compassion. Seek Understanding With Focused Intent. With each breath, gently inquire into the nature of your internal pain spots. What underlying emotions or experiences are they connected to? What beliefs or patterns are they reinforcing? Allow yourself to delve deep into the layers of your subconscious mind, seeking clarity and understanding. Move to Acceptance As you come to a deeper understanding of your internal pain spots, practice accepting them with love and compassion. Embrace these wounded aspects of yourself as integral parts of your journey, recognizing that they hold valuable lessons and opportunities for growth. Be truly honest and accept yourself for who you are in the entire fullness of your light and dark aspects. Release with Breath With each exhale, visualize releasing the grip of these internal pain spots, allowing them to dissolve into the light of your heart space. As you breathe out, offer yourself forgiveness and liberation from the burdens of the past. Take a few moments to bask in the sense of peace and release that comes from confronting and releasing your internal pain spots. Express gratitude to yourself for your courage and willingness to engage in this transformative practice. Final Thoughts Integrating the breath work with the internal exploration and reflection is a powerful way to clear out your heart space and access your higher heart chambers. By bravely confronting your internal pain spots, feeling them with compassion and understanding, and ultimately releasing them with breath, you can cultivate a profound sense of healing, acceptance, and liberation. Embrace this practice as a sacred journey of self-discovery and transformation, and watch as it opens the door to deeper levels of understanding, wisdom, peace, love, and connection within yourself and the world around you.